Pleasure Empowerment – 30 Days Selflove
Are you prepared for a 30-day self-love practice? It will be a transformative journey to awaken your sensuality, creativity, and authentic self-expression. Reconnect with self-love, embrace your body, and amplify your capacity for pleasure and aliveness.
Dive into a world of sensations and sensuality, I invite you to tap into the boundless potential of your body as your primary source of eroticism – a treasure trove of somatic wisdom waiting to be explored and discovered.
The journey started on the 9.10.23 with a Zoom call – but don’t worry you can start at anytime and do it in your own pace.
Here you find the Link to the Recording of the Call: Passcode: ^?zB79RU
If you have questions or access needs don’t hesitate to reach out via telegram @pleasureempowerment or email pleasureempowerment(at)gmail.com
More Infos about me
Free Donation – www.paypal.me/janinavivianne
No Obligations – Participate at your Comfort and Convenience.
The daily assignments, which will be posted in the Telegram group as text and sometimes accompanied by a short video, are intended to inspire you. Allowing you to adapt everything to your unique needs and comfort.
What is embodied Selflove?
Embodied Self-love is a personal practice that invites conscious exploration of your body, supported through breath, voice, movement and touch.
It’s an opportunity to open up to new sensory experiences, with your entire body as a vast erogenous playground of pleasure. Throughout these 30 days, we’ll explore various dimensions of self-love, from mindful sensual caressing to passionate self-pleasure.
This practice enhances your ability to savor delight and integrate sexual energy into your daily life, nurturing your connection to yourself as well as with others.
Tailor your practice to suit your preferences, whether it involves movement, dance, breathwork, the use of toys, or meditation. Throughout, we’ll celebrate every emotion as a valuable tool for release and acceptance.
The daily assignments, which will be posted in our dedicated Telegram group as text and sometimes accompanied by a short video, are intended to inspire you. Allowing you to adapt everything to your unique needs and comfort.
This practice was developed as Orgasmic Yoga by Joseph Kramer, one of the founders of Sexological Bodywork, with insights from other pioneers in embodiment and sexuality. Most of these texts have been part of the Sexological Bodywork Training I did at the ISB Berlin. Please check the Sources below for more information on the authors.
What do you need?
Space for your practice
Dedicate a comfortable and private space for your practice. Make it inviting. Setting a clear start and end time for your selflove session.
Start by setting one or more intentions for this self-love journey. What do you hope to discover or nurture within yourself?
20-30 Minutes daily would be ideal time for your practice during these 30 days.
Sometimes your Practice can involve: massage oils, soft candlelight, lubricants, essential oils, a blindfold, a variety of sensory tools & a journal for reflections
Into the Depths of Selflove
Read some of this to get a deeper understanding and some Inspiration for your upcoming practice.
Each day offers a chance to unfold and rediscover our sensuality, sexuality and masturbation as acts of self-love. You can embark on a journey of self-discovery, exploring our self-love, body appreciation, and sensuality.
The objective of Embodied Self-love is not solely focused on achieving orgasm (although orgasms invited), but rather on mindfully connecting with your sensual, sexual, and erotic energy as it manifests in the present moment – or not. You are invited to involve and touch your whole body, not only your genitals.
Embodied Self-Love Practice – incorporates breath, voice, movement, and touch.
About me: I’m Janina Vivianne (she/her), an Intimacy Coach,
Sex Educator, and Workshop Facilitator with a lifelong passion for sexuality and self-pleasure. The practice of self-pleasure has empowered me personally and allowed me to become less dependent.
Since 2019, I’ve been creating embodied selflove workshopsat festivals, and got so many requests to make this a more regular accessible experience. I started hosting monthly SelfLove Workshops for the Loslassen Verein at Sarfabrik in Vienna.
These 30 days of Self-love aim to provide a easy accessible, and inclusive space for your somatic exploration. I use gender-neutral language and prioritize the needs of intersectionally marginalized individuals. All my workshops offer a sliding scale for pricing and I aim the locations to be full wheelchair accessibility. This online Journey will be on Free donation base and the Materials will stay available online.
– M, Selfove Workshop 2022
– A. Selflove Workshop 2023
– About my Workshops 2023
If you have Question or Need Support
If you prefer to write a call you can write me a sms and I will call you.
Follow Me @JaninaVivianne
Accountability & Feedback
If you ever feel uncomfortable or experience any form of discrimination, misconduct, stigmatization, or similar issues before, or during this time together please don’t hesitate to let me know.
Your well-being and comfort are important to me, and I am here to support you.